Find yourself in a comfortable position,
Either seated with your back straight,
Either laying on your back.
Relax,
Drop your shoulders,
Relax your cheeks,
Relax your jaw,
Soften the muscles of your face.
Inhale with me and exhale through the mouth.
Concentrate on your breathing,
Feel how your chest is rising and falling.
Every time your mind wanders,
Come back to your breathing.
Inhale slowly with me,
Exhale.
Inhale with me,
Slowly exhale.
One more time,
Inhale and exhale.
Feel your body becoming softer and softer.
You are in a safe place,
Nothing here can harm you.
You are protected from everything.
Allow yourself to imagine a forest.
What type of the forest is it?
Is it a pine tree forest?
Maybe it's a tropical garden.
Imagining just in front of you.
Look how dense is it.
Can you see the sun between the branches?
Feel how it embraces you.
Now,
You are slowly entering it.
This forest here is to nourish you.
Inhale,
Exhale.
This forest will nourish you with its calmness,
Tranquility and stillness.
Take this moment to take a closer look at your forest.
Feel its vibrations,
Its healing energy.
Take a deep inhale,
Exhale through your mouth.
You are in a safe place.
You are loved and protected.
As you're walking through a forest,
Notice the contact in between your feet and the ground.
The ground is warm,
It's kind,
It accepts you.
Notice how you feel here.
The warmth from the ground comes inside you.
Through your feet,
It goes all the way up to your heart.
Inhale,
Exhale.
Let the warmth,
Love and calmness become a part of you.
Feel this great tranquility.
How it's coming to all the parts of your body.
Just fills you.
Feel how it feels like to be protected,
To be loved,
Safe.
Feel the gratitude that arises from your heart.
Feel how this gratitude gently nourishes all your body.
This feeling can last forever.
Inhale,
Exhale.
Keep on going through the forest to meet any animals on your way,
Any insects.
Explore,
Observe,
Pay attention to the details and keep on walking.
And as you walk,
You found a lake with the crystal clean waters.
How big is it?
How big is it?
Or is it small?
Is it profound?
Can you swim there?
Can you see any ripples?
Or is the water really calm?
This lake is inviting you to enter it.
Or maybe you only want to soak your feet and observe.
You can choose your interaction with this lake.
Is the water cold?
Warm?
Is it refreshing?
How does it feel?
Inhale,
Exhale.
Feel what feelings arise inside you,
What memories,
Ideas.
Note them,
Acknowledge them,
And just let them go.
Let you stay only with the feelings and emotions that you choose.
Slowly,
Come back to your breathing.
Inhale,
Exhale.
Inhale,
Love,
And exhale,
Peace.
Exhale,
Peace.
Inhale,
Love,
And exhale,
Peace.
Inhale,
Love,
Exhale,
Peace.
Stay here with this nice and calm sensation.
You found your inner peace.
You found this place where you are safe,
Calm,
Protected,
And loved.
Note your breathing rhythm,
How your chest is rising and falling,
How it is rising and falling again.
Observe it.
Observe it.
Put the hands in front of your chest in Anjali Mudra.
Keep your eyes closed,
Your muscles softened,
And just thank your body for being able to stay here.
Thank your mind and your heart for the good intentions.
You deserve all the love in the universe.
You deserve all the kindness,
And you are giving it all back.
When you're ready,
Just slowly open your eyes.
Just sit here for a moment and observe your transformation.
