12:42

Deep Relaxing Meditation Before Going To Sleep

Name: Deep Relaxing Meditation Before Going To Sleep
Uploaded: 2023-10-18T17:18:50.957Z
Duration: 12 min 42 s
Channel: Sasha Ilina
Description: Enjoy your profound sleep after this relaxing meditation. Concentrate on your breathing to calm your mind. Let your body soften, release all your thoughts, and just drift away with my voice. I'll help you to relax each and every part of your body and to prepare yourself for a profound sleep. Inhale, exhale, fade away.

by Sasha Ilina

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

Enjoy your profound sleep after this relaxing meditation. Concentrate on your breathing to calm your mind. Let your body soften, release all your thoughts, and just drift away with my voice. I'll help you to relax each and every part of your body and to prepare yourself for a profound sleep. Inhale, exhale, fade away.

Relaxation Sleep Meditation Breathing Body Scan Muscle Relaxation Mindfulness Progressive Muscle Relaxation 4 4 6 Breathing Physical Relaxation Diaphragmatic Breathing Sinking Mind Wandering Sensations

Meet your Teacher

Sasha Ilina

Las Palmas de Gran Canaria, Las Palmas, España

Meet your Teacher

Sasha Ilina

Las Palmas de Gran Canaria, Las Palmas, España

© 2026 Sasha Ilina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.