02:54

Mini-Meditation: 3-Minute Reset

Name: Mini-Meditation: 3-Minute Reset
Uploaded: 2021-06-09T19:20:19.000Z
Duration: 2 min 54 s
Channel: Sara Stewart
Description: This meditation is ideal for when you are short on time! These 3 minutes are focused on bringing awareness to the body and breath. There is also a short visualization exercise, designed to bring about a sense of gratitude and loving kindness towards another being.

by Sara Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.1k

This meditation is ideal for when you are short on time! These 3 minutes are focused on bringing awareness to the body and breath. There is also a short visualization exercise, designed to bring about a sense of gratitude and loving kindness towards another being.

Meditation Reset Awareness Body Scan Gratitude Loving Kindness Curiosity Breathing Breathing Awareness Short Meditations Visualizations Curiosity Mindset

Meet your Teacher

Sara Stewart

Dallas, TX, USA

Meet your Teacher

Sara Stewart

Dallas, TX, USA

© 2026 Sara Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.