07:53

Walking Meditation

Name: Walking Meditation
Uploaded: 2021-06-01T18:22:14.000Z
Duration: 7 min 53 s
Channel: Sara Stewart
Description: In this walking meditation, the listener is instructed to pay attention to the sensation of their feet on the ground. Next, the listener will be asked to locate several colors and sounds in their environment. As the walk continues, the listener is gently prompted to remain focused on the present moment, by noting sounds, sensations, and sights.

by Sara Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

In this walking meditation, the listener is instructed to pay attention to the sensation of their feet on the ground. Next, the listener will be asked to locate several colors and sounds in their environment. As the walk continues, the listener is gently prompted to remain focused on the present moment, by noting sounds, sensations, and sights.

Walking Meditation Awareness Grounding Breathing Pacing Sensory Awareness Intention Setting Breathing Awareness Colors Color Observations Intentions Walking Meditations

Meet your Teacher

Sara Stewart

Dallas, TX, USA

Meet your Teacher

Sara Stewart

Dallas, TX, USA

© 2026 Sara Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.