09:25

Meditation For When You Feel Anxious About Falling Asleep

Name: Meditation For When You Feel Anxious About Falling Asleep
Uploaded: 2021-06-19T13:40:48.000Z
Duration: 9 min 25 s
Channel: Sara Stewart
Description: This meditation is designed to bring about a sense of peace and calm so that the body and mind can enjoy rest. The listener will be instructed to focus on the breath, move through a body scan, and visualize a relaxing scene.

by Sara Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.5k

This meditation is designed to bring about a sense of peace and calm so that the body and mind can enjoy rest. The listener will be instructed to focus on the breath, move through a body scan, and visualize a relaxing scene.

Meditation Anxiety Sleep Peace Calm Rest Breathing Body Scan Stress Relaxation Sleep Stress Reduction Box Breathing Calming The Mind Body Relaxation Breathing Awareness Light Visualizations Nature Visualizations Visualizations

Meet your Teacher

Sara Stewart

Dallas, TX, USA

Meet your Teacher

Sara Stewart

Dallas, TX, USA

© 2026 Sara Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.