Meditation For When You Feel Overwhelmed

This short mindfulness meditation will prompt the listener to assess their own emotional state. Next, the listener will be guided to become aware of any sensations in their body, and how their breath feels. Finally, the listener will be asked to ponder what emotional state they would like to feel, and where they might feel that particular emotion in their body.

Photo: This is an image of a walking trail with snow-spotted mountains in the background and a cloud covered sky.

Reviews

Love this short meditation. I was feeling very overwhelmed. I feel just the littlest bit calmer so reached out to my support team. Thanks so much 🕊️

Thanks 🙏!

❤❤❤❤