33:49

Permission To Rest

Name: Permission To Rest
Uploaded: 2022-05-16T15:34:32.000Z
Duration: 33 min 49 s
Channel: Sara Rhiannon
Description: Do you have a difficult time letting yourself rest? This deeply relaxing meditation encourages you to listen to your body and develop more compassion for your own needs. Cozy up with your favorite blanket, close your eyes, and allow your mind to receive and absorb affirmations that encourage self-worth, self-care, and self-compassion.

by Sara Rhiannon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

930

Do you have a difficult time letting yourself rest? This deeply relaxing meditation encourages you to listen to your body and develop more compassion for your own needs. Cozy up with your favorite blanket, close your eyes, and allow your mind to receive and absorb affirmations that encourage self-worth, self-care, and self-compassion.

Rest Relaxation Body Scan Focus Wisdom Self Compassion Mind Body Connection Grounding Self Worth Self Care Affirmations Focus Restoration Body Mind Spirit Connection Breathing Awareness Safe Place Visualizations Visualizations

Meet your Teacher

Sara Rhiannon

New Mexico, USA

Meet your Teacher

Sara Rhiannon

New Mexico, USA

© 2026 Sara Rhiannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.