Deep Sleep In A Forest Cottage

Snuggle in with your favorite blanket and prepare to easily drift off to sleep with the sounds of a beautiful, nighttime forest, gentle rainfall, and a cozy, warm fireplace. This deep sleep meditation includes full-body relaxation, soft voice, and repetition.

Transcript

Take a moment and find a position that feels really good.

Get cozy and snuggled in.

And as you listen to the sound of the rain,

Notice your mind and your body already beginning to relax.

Feeling a sense of safety.

Relaxing easily and effortlessly.

And feeling how good that feels.

Go ahead and take a nice deep breath in.

And as you exhale,

Close your eyes all the way down.

Body beginning to relax even more wonderfully and deeply.

Feel what it's like for your eyes to be closed.

And feel the velvety darkness behind your eyelids.

As you focus gently on that velvety darkness,

You notice your mind and your body relaxing even more deeply.

Go ahead and feel how good that feels.

Take a nice deep breath in.

As you exhale,

Relax the top of your head.

And relax your forehead,

Smoothing out any creases.

Even relaxing your eyebrows.

Relax the tiny muscles next to your eyes.

Relax all the little muscles in your face.

Let your cheeks be soft.

Relax the back of your head.

Allowing your entire brain to bathe in this wonderful deep relaxation.

Relaxing the spaces behind your ears.

Feeling the sensation of your head supported by the pillow.

Feeling comfortable and completely at ease.

And now relax your jaw.

Let your jaw be loose and slack.

Loosing and letting go.

Completely comfortable and at ease.

Relax your neck and your shoulders.

Letting your shoulders release any tension.

Notice that as you listen gently to the sound of the rain,

You can feel the rain washing away,

Melting away any tension in your neck or shoulders.

Releasing and really letting go.

Letting all the tension melt away.

Feeling comfortable and completely at ease.

Relax all of the muscles in your arms.

All the way down through your fingertips.

Let your hands be soft.

Feel your body completely safe.

Feeling completely comfortable.

Completely at ease.

Feeling wonderfully and deeply relaxed.

Feeling soft and open.

Go ahead and take a nice deep breath in.

And now allow your torso to completely relax.

Let your heart be soft.

Feel your back completely supported.

Feeling comfortable,

Safe and completely at ease.

Really releasing the belly.

Letting it rise and fall.

Letting it go in and out with each and every breath.

Breathing comfortably,

Breathing easily and breathing naturally.

Releasing and really letting go.

Wonderfully and deeply relaxed.

Relaxing all the way down through the hips.

And now relax your legs all the way down and out through the bottoms of your feet.

Even relaxing your left pinky toe.

And even relaxing your right pinky toe.

Feeling wonderfully and deeply relaxed throughout your entire body.

Go ahead and notice how good that feels.

Feeling so wonderfully relaxed and continuing to relax easily and effortlessly.

Feeling safe.

Feeling calm.

Feeling how wonderful it feels to be this relaxed.

That's exactly right.

Let your body gently melt into the surface holding you.

Relaxing from the top of your head all the way down through the body and all the way out through the bottoms of your feet.

Letting your body melt into the sensation of being held.

Feel your body cradled by that surface.

Feeling completely at ease.

Completely comfortable.

Gently relaxing even more deeply.

Allowing the sound of the rain to wash away any tension.

Letting the sound of the rain melt away anything at all that feels good to melt away.

Let your mind drift and float.

Let your body be completely relaxed.

You are safe.

You are calm.

And you're choosing to relax deeply and effortlessly just by being here.

Letting the sound of my voice gently guide you.

Allowing the sound of the rain to gently wash and melt away anything at all that feels good to release.

Letting the sound of the rain gently wash away and gently melt away anything that feels good to let go.

That's exactly right.

Excellent work.

In a moment,

I'll count down from 20 to 1.

And with each and every decreasing number,

You'll hear me say the words wonderfully and deeply relaxed.

You can follow the sound of my voice,

Noticing that with each and every number,

You find that it's easy and effortless for you to double your relaxation.

Perhaps going even 5,

10,

Or 15 times deeper with each and every number.

Notice that just by wanting that,

You can have it.

You have the ability to grow and change.

You have the ability to train your mind to do anything that you would like.

You have the ability to let your mind relax deeply,

To let your body relax wonderfully and deeply just by listening to this recording,

Just by allowing the sound of the rain to gently soothe you into a wonderfully and deeply relaxed state.

Go ahead and take a nice,

Deep breath in.

And now beginning with 20.

Wonderfully and deeply relaxed.

19,

Wonderfully and deeply relaxed.

18,

Wonderfully and deeply relaxed.

17,

Wonderfully and deeply relaxed.

16,

Wonderfully and deeply relaxed.

15,

Wonderfully and deeply relaxed.

14,

Wonderfully and deeply relaxed.

13,

Wonderfully and deeply relaxed.

12,

Wonderfully and deeply relaxed.

11,

Wonderfully and deeply relaxed.

10,

Wonderfully and deeply relaxed.

9,

Wonderfully and deeply relaxed.

8,

Wonderfully and deeply relaxed.

7,

Wonderfully and deeply relaxed.

6,

Wonderfully and deeply relaxed.

5,

Wonderfully and deeply relaxed.

4,

Wonderfully and deeply relaxed.

3,

Wonderfully and deeply relaxed.

2,

Wonderfully and deeply relaxed.

1,

Wonderfully and deeply relaxed.

Let your mind drift and float as you feel how good it feels to be this deeply relaxed.

Let your body melt into the space holding you,

Releasing and really letting go.

Feeling safe,

Feeling completely at ease and completely comfortable in your body.

Feel how wonderful it feels to be this deeply relaxed.

Letting your mind be crystal clear.

Feeling soft in your body.

Feeling safe and supported.

Releasing and really letting go.

Feeling wonderfully and deeply relaxed.

As you listen to the sound of the rain,

You notice that it feels even more easily and effortless.

You notice that it feels easy and effortless to relax even more deeply.

Letting your mind gently absorb every word that I say.

You know that everything that you hear right here right now is for your highest and deepest good.

As you relax,

As you let your mind drift and float,

You notice that with each and every breath,

It feels even easier and even more effortless for you to double your relaxation.

Feeling so wonderfully relaxed,

So comfortable and completely at ease in your body.

Letting the sound of the rain gently wash and melt away anything that feels good to have washed and melted away.

Feeling wonderfully and deeply relaxed.

Feeling safe,

Feeling calm and completely supported.

You may notice that your body moves throughout the night.

And even if that happens,

You find that it's easy and effortless for you to stay asleep,

To get the rest that you need.

And to feel wonderfully and deeply relaxed,

Easily and effortlessly.

Feeling so very good.

Go ahead and let your mind drift and float.

Drifting and floating.

Go ahead and let your body melt into the surface holding you.

Feeling completely safe and completely supported by that surface.

Relaxing,

Releasing and really letting go.

Feeling wonderfully and deeply relaxed.

Feeling so very good.

Continuing along,

Relaxing even more deeply.

Wonderfully and deeply relaxed.

In a moment,

I'll count down from 20 to 1 and with each and every decreasing number,

You'll hear me say the words,

Wonderfully and deeply relaxed.

You can follow the sound of my voice,

Noticing that with each and every number,

You find that it's easy and effortless for you to double your relaxation.

Perhaps going even 5,

10 or 15 times deeper with each and every number.

Notice that just by wanting that,

You can have it.

You have the ability to grow and change.

You have the ability to train your mind to do anything that you would like.

You have the ability to let your mind relax deeply.

To let your body relax wonderfully and deeply.

Just by listening to this recording.

Just by allowing the sound of the rain to gently soothe you into a wonderfully and deeply relaxed state.

Take a deep breath in.

Now beginning with 20.

Wonderfully and deeply relaxed.

19,

Wonderfully and deeply relaxed.

18,

Wonderfully and deeply relaxed.

17,

Wonderfully and deeply relaxed.

16,

Wonderfully and deeply relaxed.

15,

Wonderfully and deeply relaxed.

14,

Wonderfully and deeply relaxed.

13,

Wonderfully and deeply relaxed.

12,

Wonderfully and deeply relaxed.

11,

Wonderfully and deeply relaxed.

10,

Wonderfully and deeply relaxed.

9,

Wonderfully and deeply relaxed.

8,

Wonderfully and deeply relaxed.

7,

Wonderfully and deeply relaxed.

6,

Wonderfully and deeply relaxed.

5,

Wonderfully and deeply relaxed.

4,

Wonderfully and deeply relaxed.

3,

Wonderfully and deeply relaxed.

2,

Wonderfully and deeply relaxed.

1,

Wonderfully and deeply relaxed.

Let your mind drift and float as you feel how good it feels to be this deeply relaxed.

Let your body melt into the space holding you,

Releasing and really letting go.

Feeling safe,

Feeling completely at ease and completely comfortable in your body.

Feel how wonderful it feels to be this deeply relaxed.

Letting your mind be crystal clear.

Feeling soft in your body.

Feeling safe and supported.

Releasing and really letting go.

Feeling wonderfully and deeply relaxed.

As you listen to the sound of the rain,

You notice that it feels even more easily and effortless.

You notice that it feels easy and effortless to relax even more deeply.

Letting your mind gently absorb every word that I say.

You know that everything that you hear right here right now is for your highest and deepest good.

As you relax,

As you let your mind drift and float,

You notice that with each and every breath,

It feels even easier and even more effortless for you to double your relaxation.

Feeling so wonderfully relaxed,

So comfortable,

And completely at ease in your body.

Letting the sound of the rain gently wash and melt away anything that feels good to have washed and melted away.

Feeling wonderfully and deeply relaxed.

Feeling safe,

Feeling calm,

And completely supported.

You may notice that your body moves throughout the night.

And even if that happens,

You find that it's easy and effortless for you to stay asleep,

To get the rest that you need.

And to feel wonderfully and deeply relaxed,

Easily and effortlessly.

Feeling so very good.

Go ahead and let your mind drift and float.

Drifting and floating.

Go ahead and let your body melt into the surface holding you.

Feeling completely safe and completely supported by that surface.

Relaxing,

Releasing,

And really letting go.

Feeling wonderfully and deeply relaxed.

Feeling so very good.

Continuing along.

Relaxing even more deeply.

Wonderfully and deeply relaxed.

In a moment,

I'll count down from 20 to 1,

And with each and every decreasing number,

You'll hear me say the words,

Wonderfully and deeply relaxed.

You can follow the sound of my voice,

Noticing that with each and every number,

You find that it's easy and effortless for you to double your relaxation.

Perhaps going even 5,

10,

Or 15 times deeper with each and every number.

Notice that just by wanting that,

You can have it.

You have the ability to grow and change.

You have the ability to train your mind to do anything that you would like.

You have the ability to let your mind relax deeply.

To let your body relax wonderfully and deeply.

Just by listening to this recording.

Just by allowing the sound of the rain to gently soothe you into a wonderfully and deeply relaxed state.

Go ahead and take a nice,

Deep breath in.

And now beginning with 20.

Wonderfully and deeply relaxed.

19,

Wonderfully and deeply relaxed.

18,

Wonderfully and deeply relaxed.

17,

Wonderfully and deeply relaxed.

16,

Wonderfully and deeply relaxed.

15,

Wonderfully and deeply relaxed.

14,

Wonderfully and deeply relaxed.

13,

Wonderfully and deeply relaxed.

12,

Wonderfully and deeply relaxed.

11,

Wonderfully and deeply relaxed.

10,

Wonderfully and deeply relaxed.

9,

Wonderfully and deeply relaxed.

8,

Wonderfully and deeply relaxed.

7,

Wonderfully and deeply relaxed.

6,

Wonderfully and deeply relaxed.

5,

Wonderfully and deeply relaxed.

4,

Wonderfully and deeply relaxed.

3,

Wonderfully and deeply relaxed.

2,

Wonderfully and deeply relaxed.

1,

Wonderfully and deeply relaxed.

Let your mind drift and float as you feel how good it feels to be this deeply relaxed.

Let your body melt into the space holding you,

Releasing and really letting go.

Feeling safe,

Feeling completely at ease and completely comfortable in your body.

Feel how wonderful it feels to be this deeply relaxed.

Letting your mind be crystal clear.

Feeling soft in your body.

Feeling safe and supported.

Releasing and really letting go.

Feeling wonderfully and deeply relaxed.

As you listen to the sound of the rain,

You notice that it feels even more easily and effortless.

You notice that it feels easy and effortless to relax even more deeply.

Letting your mind gently absorb every word that I say.

You know that everything that you hear,

Right here,

Right now,

Is for your highest and deepest good.

As you relax,

As you let your mind drift and float,

You notice that with each and every breath,

It feels even easier and even more effortless for you to double your relaxation.

Feeling so wonderfully relaxed,

So comfortable,

And completely at ease in your body.

Letting the sound of the rain gently wash and melt away anything that feels good to have washed and melted away.

Feeling wonderfully and deeply relaxed.

Feeling safe,

Feeling calm,

And completely supported.

You may notice that your body moves throughout the night,

And even if that happens,

You find that it's easy and effortless for you to stay asleep,

To get the rest that you need,

To feel wonderfully and deeply relaxed,

Easily and effortlessly.

Feeling so very good.

Go ahead and let your mind drift and float.

Drifting and floating.

Go ahead and let your body melt into the surface holding you.

Feeling completely safe and completely supported by that surface.

Relaxing,

Releasing,

And really letting go.

Feeling wonderfully and deeply relaxed.

Feeling so very good.

Continuing along,

Relaxing even more deeply,

Wonderfully and deeply relaxed.

In a moment,

I'll count down from 20 to 1,

And with each and every decreasing number,

You'll hear me say the words,

Wonderfully and deeply relaxed.

You can follow the sound of my voice,

Noticing that with each and every number,

You find that it's easy and effortless for you to double your relaxation.

Perhaps going even 5,

10,

Or 15 times deeper with each and every number.

Notice that just by wanting that,

You can have it.

You have the ability to grow and change.

You have the ability to train your mind to do anything that you would like.

You have the ability to let your mind relax deeply,

To let your body relax wonderfully and deeply.

Just by listening to this recording,

Just by allowing the sound of the rain to gently soothe you into a wonderfully and deeply relaxed state.

Go ahead and take a nice,

Deep breath in.

And now beginning with 20.

Wonderfully and deeply relaxed.

19,

Wonderfully and deeply relaxed.

18,

Wonderfully and deeply relaxed.

17,

Wonderfully and deeply relaxed.

16,

Wonderfully and deeply relaxed.

15,

Wonderfully and deeply relaxed.

14,

Wonderfully and deeply relaxed.

13,

Wonderfully and deeply relaxed.

12,

Wonderfully and deeply relaxed.

11,

Wonderfully and deeply relaxed.

10,

Wonderfully and deeply relaxed.

9,

Wonderfully and deeply relaxed.

8,

Wonderfully and deeply relaxed.

7,

Wonderfully and deeply relaxed.

6,

Wonderfully and deeply relaxed.

5,

Wonderfully and deeply relaxed.

4,

Wonderfully and deeply relaxed.

3,

Wonderfully and deeply relaxed.

2,

Wonderfully and deeply relaxed.

1,

Wonderfully and deeply relaxed.

Let your mind drift and float as you feel how good it feels to be this deeply relaxed.

Let your body melt into the space holding you,

Releasing and really letting go.

Feeling safe,

Feeling completely at ease and completely comfortable in your body.

Feel how wonderful it feels to be this deeply relaxed.

Letting your mind be crystal clear.

Feeling soft in your body.

Feeling safe and supported.

Releasing and really letting go.

Feeling wonderfully and deeply relaxed.

As you listen to the sound of the rain,

You notice that it feels even more easy and effortless.

You notice that it feels easy and effortless to relax even more deeply.

Letting your mind gently absorb every word that I say.

You know that everything that you hear,

Right here,

Right now,

Is for your highest and deepest good.

As you relax,

As you let your mind drift and float,

You notice that with each and every breath,

It feels even easier and even more effortless for you to double your relaxation.

Feeling so wonderfully relaxed,

So comfortable,

And completely at ease in your body.

Letting the sound of the rain gently wash and melt away anything that feels good to have washed and melted away.

Feeling wonderfully and deeply relaxed.

Feeling safe,

Feeling calm,

And completely supported.

You may notice that your body moves throughout the night,

And even if that happens,

You find that it's easy and effortless for you to stay asleep,

To get the rest that you need,

And to feel wonderfully and deeply relaxed,

Easily and effortlessly.

Feeling so very good.

Go ahead and let your mind drift and float.

Drifting and floating.

Go ahead and let your body melt into the surface holding you.

Feeling completely safe and completely supported by that surface.

Relaxing,

Releasing,

And really letting go.

Feeling wonderfully and deeply relaxed.

Feeling so very good.

Continuing along,

Relaxing even more deeply,

Wonderfully and deeply relaxed.

Reviews

So beautiful ❤️🙏🌻

Awesome thank you 😄

Very nice - I fell asleep quickly.