Sara Rhiannon

468 Followers

Sara is a Hypnotherapist, a Somatic Practitioner, and the host of the Choose Yourself podcast. She helps people soften shame, return to self-trust, and feel at ease within themselves. Her meditations are gentle but deep — like a conversation with your calm, authentic, inner voice. Here, there’s no fixing, only remembering you were never broken.

Reviews

C

Feb 27, 2026

Great 😊

Rosemary A

Feb 19, 2026

Thank you 😊

Osama Selim

Feb 8, 2026

This is wonderful and on time, definitely not the laat time to listen to it ✨

Robert

Jan 22, 2026

For me, at this time, this meditation was most meaningful and relevant. Thank-you

David

Jan 11, 2026

Powerful

Kevin Gillogly

Oct 12, 2025

Well measured and paced

Christopher

Sep 22, 2025

One of my favorite self-compassion practices I've done in some time 🙏 Great intro, pacing, messaging, and i also loved your voice. Very soothing.

Linda L.

Sep 19, 2025

Love the mantras of things are different now and also my emotional boundaries are getting stronger every day! Good stuff to digest and remind myself. Thank you! 🙏💜

Hava

Jul 21, 2025

Excellent meditation and just what I needed to open the door to reframe my reaction to issues that have been occurring at work. Thank you! 🙏🏼💪🏼👍🏼

Liz

Jul 2, 2025

I swear that I fell asleep in like 10 minutes. It normally takes me about an hour. I had been sleeping really restless for a couple weeks too, and this was the perfect deep sleep that I needed. Her voice, the rain sounds, and fire sounds were so relaxing. I highly recommend this for when you can’t sleep.

About

Speaks English

Joined Insight Timer in May 2022


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