Sara Rhiannon

New Mexico, USA

494 Followers

Sara is a Hypnotherapist, a Somatic Practitioner, and the host of the Choose Yourself podcast. She helps people soften shame, return to self-trust, and feel at ease within themselves. Her meditations are gentle but deep — like a conversation with your calm, authentic, inner voice. Here, there’s no fixing, only remembering you were never broken.

Reviews

Parks Stearns

Aug 25, 2026

What a lovely and supportive practice. Thank you for the reminder of how powerful I am. And so much of that power has space because of my release from attachment to the actions of others.

C

Feb 27, 2026

Great 😊

Rosemary A

Feb 19, 2026

Thank you 😊

Osama Selim

Feb 8, 2026

This is wonderful and on time, definitely not the laat time to listen to it ✨

Robert

Jan 22, 2026

For me, at this time, this meditation was most meaningful and relevant. Thank-you

David

Jan 11, 2026

Powerful

Kevin Gillogly

Oct 12, 2025

Well measured and paced

Christopher

Sep 22, 2025

One of my favorite self-compassion practices I've done in some time 🙏 Great intro, pacing, messaging, and i also loved your voice. Very soothing.

Linda L.

Sep 19, 2025

Love the mantras of things are different now and also my emotional boundaries are getting stronger every day! Good stuff to digest and remind myself. Thank you! 🙏💜

Hava

Jul 21, 2025

Excellent meditation and just what I needed to open the door to reframe my reaction to issues that have been occurring at work. Thank you! 🙏🏼💪🏼👍🏼

About

Speaks English

Joined Insight Timer in May 2022

sararhiannon.co

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app