Mama to two boys: pieces of her heart, just outside her body. Wife to adventure-seeker, her favorite person. Lover of barefoot walks, early morning silence, spilling her thoughts across blank notebook pages. Homemade ice cream, the smell of the rain, biking up mountains, lifting heavy things, dancing in the kitchen with a brownie-battered spatula. These are a few things that make her heart sing.

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Reviews

Julie

Sep 21, 2025

Thank you 💞

Matt

Apr 30, 2025

A beautiful reminder. Thank you.

Elaine

Oct 2, 2024

My body, my friend and partner. Thank you for this reminder to care for her lovingly and with gratitude.🙏🏼

Danny Cast

Aug 14, 2024

What a great way to start my morning. I love finding local teachers to aid in my journey of healing and self-care. Thank you!

Laurence

Jun 13, 2024

I didn't understand all of it (I'm French), but it did me a lot of good these last few minutes. Merci 🙏🏻🪷👌

Shelby

Mar 1, 2024

Lovely - thank you 🙏

Sandy

Nov 21, 2023

Thank you for this beautiful meditation I have to remember to thank my body more often even though I have chronic pain

About

Speaks English

Joined Insight Timer in November 2023


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