10:49

Surrender & Ground Meditation // 10 Mins

Name: Surrender & Ground Meditation // 10 Mins
Uploaded: 2023-06-22T11:00:13.184Z
Duration: 10 min 49 s
Channel: Sarah Ratner
Description: Soften into yourself at the beginning of the day. Ground, in order to rise. A gentle nudge to self. Lovingly, patiently. Come home, before going out. Create space, and connect to purpose, joy & value. Let it be enough.

by Sarah Ratner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Soften into yourself at the beginning of the day. Ground, in order to rise. A gentle nudge to self. Lovingly, patiently. Come home, before going out. Create space, and connect to purpose, joy & value. Let it be enough.

Meet your Teacher

Sarah Ratner

Greater London, England, United Kingdom

Meet your Teacher

Sarah Ratner

Greater London, England, United Kingdom

© 2026 Sarah Ratner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.