The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSarah Ratner
Sarah shares mindfulness practices to support you into your Ikigai - your joy, purpose and value. She has spent the last decade growing a leading tech start-up, whilst teaching yoga and meditation to support balance and meaning in the workplace. Sarah offers short daily-ish practices to transform the way we live and work, combining ancient techniques with modern science, to inspire flow state and make burnout a relic of the past.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
