02:53

Quick Break From Anger

Name: Quick Break From Anger
Uploaded: 2020-09-02T18:41:15.000Z
Duration: 2 min 53 s
Channel: Sarah Newman
Description: Anger can rise up quickly, but we don't have to respond to it just as fast. We have a choice, and you can use this mindful break to step back from anger and the provocative situation you find yourself in.

by Sarah Newman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Anger can rise up quickly, but we don't have to respond to it just as fast. We have a choice, and you can use this mindful break to step back from anger and the provocative situation you find yourself in.

Anger Compassion Emotional Regulation Breathing Grounding Relaxation Mindfulness Self Compassion Muscle Relaxation Breathing Awareness

Meet your Teacher

Sarah Newman

Cincinnati, OH, United States

Meet your Teacher

Sarah Newman

Cincinnati, OH, United States

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