29:40

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-05-23T15:43:02.000Z
Duration: 29 min 40 s
Channel: Sarah Littlejohn
Description: Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. No prior experience is needed, but frequent practice can be lifechanging.

by Sarah Littlejohn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. No prior experience is needed, but frequent practice can be lifechanging.

Meet your Teacher

Sarah Littlejohn

Carrollton, GA, USA

Meet your Teacher

Sarah Littlejohn

Carrollton, GA, USA

© 2026 Sarah Littlejohn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.