Yoga Nidra Practice To Release Fear And Anxiety

This Yoga Nidra practice is an opportunity to bring the body into a state of deep relaxation in order that it can rest completely. In the stillness, the mind is encouraged to remain alert, as it becomes calm and tranquil.

In this peaceful environment, feelings of anxiety, fear or stress can be held, acknowledged, and gently released, freeing you to emerge from the practice feeling cleansed and nourished. There is an ending to this practice, however it is ideal for letting go before sleep.

Reviews

So much thanks for your beautiful nidra practice. It truly is so calming and relaxing Sarah.

Really wonderful. Simple and deep. Nice pacing. Thank you 🙏

This Yoga Nidra is amazing.
My whole body and mind was consumed by anxiety.
This helped me to calm and relax.
Thank you Sarah.
🙏

My anxiety levels were at 7/10 before beginning this practice as I had a hospital app they lowered to nothing. Thankyou. Very grateful for this practice