We're going to go on a guided journey together,
Letting go of things that are no longer serving you to step in to the you,
You want to be getting comfortable,
Whether you're laying down or sitting up,
Making sure it's a position that you can be in for a little while,
Shrugging your shoulders,
Rolling your neck,
And then coming to stillness.
You're on a path in a forest,
There are trees around you as you walk down this path,
You notice birds singing,
Noticing the feeling of the air around you,
What the forest may smell like,
Taking in the sights that you see,
You come to the edge of the forest and there's a clearing,
An open field with a path that you continue walking on,
Continuing to notice what's around you,
When suddenly a basket appears,
And this basket is any size you need it to be,
Small or large,
And it says to drop off what is no longer serving you.
You may drop it off with ease and excitement,
You may drop it off with a little bit of reluctance.
Notice,
Do you need more than one thing to go into the basket?
You're welcome to leave as much as you need.
As you leave your item or items in the basket,
When you are ready,
You are going to step through into a new realm,
It's a magical portal,
So perhaps you just walk into the next field,
Perhaps you are lifted somewhere else entirely.
Emotionally,
When you are no longer weighed down by what's been holding you back,
What do you feel,
Emotionally,
Physically?
When you're in this new realm,
What does it look like?
What does it feel like?
Would you like anyone there with you,
People or animals?
Notice who surrounds you when you feel light.
Notice your own being when you feel light.
Stay in this space for a moment.
When you are ready,
You're going to go back through the portal,
Into the field.
Walking by that basket,
You can stop,
You can pick up what was weighing you down,
Or you can leave it there,
Your choice.
If you've opted to pick it up,
Notice how it feels now.
If you've opted to leave it there,
How does that feel?
As you continue back down the path,
Through the field,
Into the woods,
Carrying with you that moment of freedom,
Of joy,
Of light.
You do not need a portal to access it,
Because it is within.
You created that all on your own,
Holding onto it with love,
Gratitude.
You can also carry it into your waking and daily life.
Hold it in your heart.
When you're ready,
You can begin to wiggle your toes,
Perhaps shrugging your shoulder or rolling your head,
Blinking your eyes,
And coming back to the present.
