Breathing Into The Moment

This guided meditation (with background music) brings gentle focus to the mind and the breath, allowing you to bring presence to the moment and your being in this moment.

Inspired by the wonderful Thich Nhat Hanh, it's a simple, mindful breathing technique that helps bring peace and relaxation to the body and soothes a busy mind. You can enjoy this meditation at any time of day and it's a particularly lovely practice to ease into your day or bring stillness and calm to your evening or before going to bed. Breathe, receive, and bring the body and mind into harmony and balance.

The background music is "Calming Meditation Music for Relax and Bliss" by SoundVessel (purchased and used with permission).