09:45

Presencing Through The 5 Senses

Name: Presencing Through The 5 Senses
Uploaded: 2021-04-08T01:05:27.000Z
Duration: 9 min 45 s
Channel: Sarah
Description: This simple 10-minute mindfulness meditation will take you through your five senses to bring yourself back to body and breath, within this present moment. A presencing practice that can be done anywhere, and for anything - on its own, or as preparation for deeper meditation. Recorded in the temperate bushland of South Australia for a natural bird song background.

by Sarah

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

This simple 10-minute mindfulness meditation will take you through your five senses to bring yourself back to body and breath, within this present moment. A presencing practice that can be done anywhere, and for anything - on its own, or as preparation for deeper meditation. Recorded in the temperate bushland of South Australia for a natural bird song background.

Mindfulness Meditation Senses Body Present Moment Natural Sounds Awareness Grounding Body Scan Sensory Awareness Non Judgmental Observation Breathing Breathing Awareness Deeper Meditations Non Judgment Presence Sense Meditation

Meet your Teacher

Sarah

Port Lincoln, Australia

Meet your Teacher

Sarah

Port Lincoln, Australia

© 2026 Sarah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.