Hi,
I'm Sarah Hall and this is the guided meditation of forgiveness.
Forgiveness is the golden master key to all healing.
It is the most powerful vehicle of spiritual transformation and the most important component to experiencing lasting happiness.
I encourage you to practice forgiveness in all areas throughout your entire life.
You'll find that your joy,
Health,
And peace can increase and expand infinitely as you do so.
Relax in a quiet place where you will not be disturbed and we will begin.
Close your eyes and begin to deepen and lengthen your breaths.
Allow as the breath floods every cell of your physical body with life,
Presence,
And peace.
You are becoming so deeply relaxed.
Every muscle in your body softens into perfect weightlessness.
Every long deep breath you take fills your being with a soft buzzing sensation as the vibration of your spirit gently lifts towards the heavens.
You are breathing in perfect oneness.
Every particle of your being opens through your breath receiving deeply,
Magnetically pulling healing energy in.
You are floating in a realm of shining,
Crystalline white light.
A circle of angels surrounds you channeling white and pale blue light into your being.
Breathe in and receive deeply.
You deserve this healing,
Precious one.
Every slow,
Long breath you take gathers layers of white light around you,
Enfolding you in a glittering cocoon of restful peace.
With your next deep breath,
Feel as your heart chakra begins to blossom open at the touch of the angels light.
This is the doorway to your emotional body.
Every layer of feeling,
Memory,
And belief now softly blooms at the touch of heaven's light like a rose opening in the warmth of the sun.
Breathe deeply and think the following thought with your inner spiritual voice.
I surrender to divine love.
I allow myself to receive the consciousness of the angels.
I am one with heaven's peace.
Breathe deeply and gaze into your heart chakra.
See the unfolding layers of your feeling nature.
At the core of your heart,
There is an eternal wellspring that leads to God,
To the source of the universe,
To the force that is original,
Pure,
Unending divine love.
Love that gave life to all that exists.
This intelligence is one with you.
That is who you are in truth.
With your next deep breath,
Visualize that you are diving into your heart chakra.
The angels guide you into your heart's core,
Enfolding you in its pure light.
They communicate that you deserve to feel and experience the connection to this pure spiritual love now and always and to allow its power to color the expression of your every experience.
In order to do so,
Forgiveness is key.
With your next deep breath,
Ask your heart the following question,
Whom do I need to forgive?
Give your heart a moment to answer.
Allow yourself to simply see each individual from any time come forward.
According to the angels,
The key to forgiveness is first to understand that that which needs to be healed lies not outside of us,
But inside of us.
It is completely up to us whether to keep the problem or to release and heal it.
Therefore,
You have all the power.
As you gaze at the individuals your heart has asked you to forgive,
Breathe deeply and think the following thoughts with your inner spiritual voice.
I release you and forgive you with love.
I am free.
And you are free.
All is perfect peace.
I release you and forgive you with love.
A wave of glorious sparkling white light rises from the center of your heart.
Breathe deeply as it crests within you and washes over the energy of these past relationships,
Dissolving all attachments.
You are one with the presence of pure,
Life-giving,
Divine love now.
Breathe this energy deeply and bask in the beautiful feelings radiating from your heart as the images of all others gently dissolve into the light.
You are truly free.
Place your focus back on your heart chakra.
Breathing deeply,
Ask your heart,
What do I need to forgive?
Allow yourself to become aware of any areas in your consciousness in which you held on to lack of forgiveness towards experiences,
Situations or the world itself.
Only allow and observe what your heart has to show you.
Ök You are now seeing the deepest structures of the ego.
Without fear and lack of forgiveness,
The ego has no energy to feed upon and no real ability to create imbalance.
As we dissolve these structures,
We dissolve all illusions of lack,
Limitation,
And suffering so that you may be reunited with your original consciousness of pure love and divine understanding.
As you gaze at these old beliefs about the world,
Take in a deep healing breath and think the following thought with your inner spiritual voice.
I forgive the world for the mistakes I seemed to perceive.
I forgive humanity and all living beings on the planet.
I trust in the direction of humanity's collective spiritual growth and understand that we are made of love and will return to it in every way.
I forgive all illusions that the mind of fear would have me see.
I trust that existence is completely safe,
Miraculously beautiful and unlimited in potential now and always.
I forgive the world.
I forgive.
As you breathe,
Feel the pure energy of Source wash through your being.
According to the Angels,
All we truly need in order to accomplish the act of forgiveness is the invitation to do so in our heart.
When we invite the intention of forgiveness in,
All the divine forces of the universe immediately rush in to accomplish the magical transformation.
Feel the divine coursing through your spirit.
Surrender and give it your full permission to heal and transform you in the image of perfect joy,
Love,
And well-being.
The light of the Angels washes around you in a gently orbiting sphere of brilliant,
Glorious light.
Feel yourself uniting with the divine rhythm of the universe with every rotation,
Every glimmer of light that moves through you and every breath you take.
And now,
Turn your attention back to your heart chakra one more time.
Gaze into the fountain of white light at its center.
The white light takes the form of a beautiful mirror.
As you gaze into your own eyes,
Repeat the following affirmation with your inner spiritual voice.
I forgive myself.
Allow your heart to show you if there is anything you need to see or understand about your relationship with yourself that needs forgiveness.
Gazing through these revelations into your own eyes.
Once again repeat.
I forgive myself.
I forgive myself.
I forgive myself.
I love and accept myself unconditionally.
I am perfect.
I love and forgive myself.
I allow heaven's perception of me to be one with my own.
Now and always.
And so it is.
Gaze into your magnificent reflection and see yourself as the creator sees you.
A perfect,
Precious miracle.
You are now cleansed in the light of pure forgiveness.
Rest in this healing heavenly space as long as you so desire.
When you are ready,
You may gently open your eyes and return to your waking world.
Thank you for this vital healing work,
Dearest one.
All that you do to yourself,
You do to the world.
Return to this meditation as often as you need it.
And know that the angels are with you always.
