30 Minute Cosmic Nidra Nap

In this Cosmic Nidra Nap, I will guide you on a peaceful, yoga nidra journey through space. We will begin by lying in a grassy field looking up at the stars in the nighttime sky and then gradually start to float off the Earth, past the moon and all the planets, and out into interstellar space. This meditation includes both night time sounds (frogs, crickets, and insects) and 528 hz meditative music.

Reviews

Perfect for when I wake up too early and still need to rest.

What a restful journey. Thank you!

Perfect nap length. I like her voice and speed, the content is calming.

Very relaxing thank you 🙏

I had such a headache. I put my earbuds in and listened to this, and I was asleep within moments.