09:03

Gentle Silent Meditation

Name: Gentle Silent Meditation
Uploaded: 2021-05-07T11:35:12.000Z
Duration: 9 min 3 s
Channel: Sarah
Description: Find a sense of peace and grounding in this gently guided intro to silent meditation. Relax into this space as you get mindful of this moment and your breath. The meditation goes over the points of posture for meditation and then eases into a short amount of silence. Perfect for beginners.

by Sarah

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

507

Find a sense of peace and grounding in this gently guided intro to silent meditation. Relax into this space as you get mindful of this moment and your breath. The meditation goes over the points of posture for meditation and then eases into a short amount of silence. Perfect for beginners.

Meditation Peace Grounding Guided Relaxation Mindfulness Awareness Spinal Lengthening Thought Observation Shoulder Relaxation Jaw Relaxation Body Awareness Chin Tuck Gentleness Postures Silent Meditations Beginner

Meet your Teacher

Sarah

New York, NY, USA

Meet your Teacher

Sarah

New York, NY, USA

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