Softening Into Sleep - All Night Deep Rest (8+ Hours)
8:12:29
8:12:29

Softening Into Sleep - All Night Deep Rest (8+ Hours)

by Sarah Schaefer

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

This all-night sleep track gently guides you into rest and then supports your sleep for up to eight hours. A soft spoken introduction helps your nervous system settle before the guidance slowly fades away. For the rest of the night, steady brown noise plays continuously, offering a calm and stable sound environment. You can listen from the beginning as you fall asleep or let it support deeper rest whenever you wake during the night.

SleepRelaxationDeep RestBrown NoiseNervous System

Meet your Teacher

Sarah Schaefer

Portugal

Meet your Teacher

Sarah Schaefer

Portugal