Unwind & Let Go - Evening Meditation

Name: Unwind & Let Go - Evening Meditation
Uploaded: 2025-03-25T15:38:58.092Z
Duration: 9 min 12 s
Channel: Sarah Schaefer
Description: Allow yourself to let go of the day and sink into deep relaxation with this calming evening meditation. Gently guided through soothing visualization and mindful breathing, you will release tension, quiet your thoughts, and welcome a state of peace. This meditation helps you unwind, reduce stress, and prepare for a restful and restorative sleep. Simply listen, relax, and drift into serenity.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Allow yourself to let go of the day and sink into deep relaxation with this calming evening meditation. Gently guided through soothing visualization and mindful breathing, you will release tension, quiet your thoughts, and welcome a state of peace. This meditation helps you unwind, reduce stress, and prepare for a restful and restorative sleep. Simply listen, relax, and drift into serenity.

Stress Sleep Relax Secular Mindfulness Body Scan Secular Stress & Anxiety Health & Happiness Concentration

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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