09:12

Unwind & Let Go - Evening Meditation

Name: Unwind & Let Go - Evening Meditation
Uploaded: 2025-03-25T15:38:58.092Z
Duration: 9 min 12 s
Channel: Sarah Schaefer
Description: Allow yourself to let go of the day and sink into deep relaxation with this calming evening meditation. Gently guided through soothing visualization and mindful breathing, you will release tension, quiet your thoughts, and welcome a state of peace. This meditation helps you unwind, reduce stress, and prepare for a restful and restorative sleep. Simply listen, relax, and drift into serenity.

by Sarah Schaefer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Allow yourself to let go of the day and sink into deep relaxation with this calming evening meditation. Gently guided through soothing visualization and mindful breathing, you will release tension, quiet your thoughts, and welcome a state of peace. This meditation helps you unwind, reduce stress, and prepare for a restful and restorative sleep. Simply listen, relax, and drift into serenity.

Relaxation Meditation Visualization Breathing Stress Sleep Body Scan Mindfulness Nervous System Evening Meditation Deep Relaxation Breath Awareness Nervous System Calming Mind Calmness Heart Visualization

Meet your Teacher

Sarah Schaefer

Portugal

Meet your Teacher

Sarah Schaefer

Portugal

© 2026 Sarah Schaefer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.