Softening Into Sleep- A Somatic Practice To Unwind

This gentle nighttime meditation invites you to soften into stillness and let go of the day. Without movement or body scanning, you'll be guided through subtle somatic relaxation, including jaw release, soft breathwork, and calming affirmations that help regulate your nervous system.

Ideal for sensitive sleepers or anyone needing a peaceful transition into rest. Simply lie down, listen, and let yourself be held.