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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara Ann
Sara Ann is a meditation facilitator, forest bathing guide and yoga teacher based in the United States. Her mindfulness practices focus on cultivating presence through breathwork, awareness of the senses, body, thoughts, emotions, and an intentional connection to nature. Sara’s hope is to help foster strength, courage, joy, and resilience in others through offering practices to those in need.
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