12:45

Grounding With Our Senses In Nature

Name: Grounding With Our Senses In Nature
Uploaded: 2025-11-22T21:59:36.024Z
Duration: 12 min 45 s
Channel: Sara Ann

by Sara Ann

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 12-minute mindfulness practice, we will focus on connecting with our senses in nature. You are invited to find a natural area outside, such as a park, forest, beach or your backyard. This could also be an indoor space by a window or area with plants. We will be connecting to nature through our sense of sight, touch, sound, and smell. Taking the time to intentionally connect with our senses in nature has the potential to ground us in the present moment and help us regulate our nervous system and emotions.

Mindfulness Nature Grounding Nervous System Sensory Awareness Breath Awareness Body Scan Mindful Movement Emotional Check In Nature Connection Grounding Technique Nervous System Regulation

Meet your Teacher

Sara Ann

Arizona, USA

Meet your Teacher

Sara Ann

Arizona, USA

© 2026 Sara Ann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.