Rachel Talan

Rachel is a certified trauma-informed yoga teacher and reiki master with a focus on supporting you through things like chronic illness and nervous system dysregulation. The style of yoga she teaches is gentle, integrative and accessible. All bodies are unique, and the goal is to help you find the right poses and practices for yours while also exploring the spiritual and lifestyle traditions of yoga. Along with Rachel’s training, she also has firsthand experience living with chronic illness, dysautonomia and PTSD, so she understands what it’s like to deal with the challenges that come with them. Rachel draws on all of this knowledge to create unique blended yoga practices that regulate your nervous system so you can find balance and healing.

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