Healing Affirmations For Mind, Body, And Spirit

This is a guided affirmation practice to promote mental, physical and spiritual health. There is no intro or outro, so you can jump right into the practice and repeat as desired. You can do this meditation seated or lying down wherever you’re comfortable.

Affirmations help to rewire our brains to think more positively. When we are in a positive mindset, we are more likely to take positive action in the direction of what it is we’re trying to create in our lives. 

Affirmations work best when stated in the present tense and when you genuinely believe they could be true. So if the phrases I share in this practice don’t resonate with you, I hope you’ll take them as inspiration to write your own.

Music by Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0 License

Transcript

I am here. I am fully here in this present moment. I am aware of my body. I am aware of my breath moving in and out of my body. I am setting the intention to relax. I am setting the intention to relax. When I relax. I activate my body's ability to heal. That activation is happening, Right? My body is already healing itself. I am full of energy and vitality. Health happens effortlessly. Health is my body's natural state of being. My body and I are on the same team. My body wants to be healthy. I take time to nurture myself. I am always worthy of being cared for. I nourish my body with enough food and water. Water, And rest. I give myself permission to relax. When I relax. I activate my body's ability to heal. Healing is intuitive. I honor my body. I am drawn to things that help heal me. I enjoy taking care of myself. I listen. To my body. I listen. To my body. I make sure my physical needs are met. I prioritize my own well-being first. I am healing at my own pace, And that's okay. I deserve to be healthy. I deserve to be healthy. I am healing mind, Body, And spirit. I am full of energy and vitality. I take care of my body. I take care of my mind. I take care of my heart. I give myself permission to feel what I feel. I acknowledge all parts of myself. I am whole and complete. I am whole and complete. I am exactly as I should be in this moment. I am patient with myself. I am healing at my own pace. And that's okay. I deserve to be healthy. My body is already healing itself, Right now. I am drawn to things that help me heal. I prioritize rest. I prioritize myself. I care for myself. I am getting healthier every day.