Daily Chakra Balancing Affirmations

This is a chakra balancing meditation with healing affirmations for each of the seven major chakras along the spine. We begin this meditation at the root chakra at the base of the spine and work our way up to the crown. You can repeat each affirmation silently to yourself or out loud, and practice daily for best results.

Music by Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0 License

Transcript

Start by bringing yourself into a comfortable meditation position. This can be sitting or lying down. Let your breath be easy and natural. And allow yourself to just relax. There's no pressure to breathe in a certain way or meditate a certain way. If your mind wanders off during this meditation, That's okay. Your subconscious mind will still absorb all of the positive affirmations in this chakra meditation. Get fully comfortable. You can choose to keep the eyes open. Or you can close them. Whichever allows you to relax the most. You can repeat each of these chakra affirmations silently to yourself or out loud. Or you can allow yourself to just be here. And listen. I am here. I am alert and present. It is safe. To be here. It is safe. To relax It is safe. To be fully present. In this moment. I am aware of my body. I'm aware of the space around my body. I am aware of the earth beneath me. I am aware of my breath. Everything. Is as it should be. In this moment. I am a nun. I have enough. I can trust myself. It is safe to be in my body. I am strong. Study. And grounded. I honor myself. I protect myself. I give myself what I need to thrive. Everything I need comes to me at the exact right place and time. All of my needs are always met. I cultivate peace in my life. I release what does not serve me. I choose people and places that feel safe. I can trust myself. I keep myself safe. I meet my own physical and emotional needs. I am connected to my body. I am connected. To the Earth. I am stable and certain. I am secure within myself. I trust that I know what is best for me. I am rooted. In the present moment. I am fully settled. Within my body. My body takes care of me. And I take care of my body. I am safe. And protected. Always. I am fully connected with myself. My emotions, And my body. I allow life force energy to flow freely through me. It is safe. To fully feel my emotions. It is safe to be fully connected to my body. I am vibrant. I am beautiful. I am creative. I am free. I am worthy of experiencing joy. And pleasure. I embrace my sensuality. I am energetic. I am emotionally balanced. I honor my emotions and interpret them with discernment. It is safe to be fully embodied. It is safe to feel. I am soulful. I am radiant. I am free. I give myself permission to have fun. And to fully be myself. I deserve to enjoy my life. I deserve to feel good and at home in my body. It is safe for me to be happy. It is safe to feel good. I know who I am. I am strong, Powerful, And confident. My source of self-worth comes from within. I am aligned with my purpose. I am passionate. I know what I want. I take responsibility for my life. I am self-motivated. I am innovative. I work smarter, Not harder. I am carving my own path. There is always more than one way of doing something. I prioritize what's important to me and budget my energy accordingly. I define what success means for me. I am capable of reaching my goals. I make good decisions. I can trust myself. I am resilient. I have gotten myself this far. I advocate for myself, Even in difficult situations. I honor and protect my energy. I am strong. I am authentic. I know who I am. I am confident and capable. I learn from past mistakes and keep moving forward. I release all fear. I cultivate presence in each moment. I move through life with awareness. My actions are intentional. I take steps toward my goals each day, Even if they seem small. Whatever I'm capable of doing. Is worth doing. I am my strongest advocate. I know what is best for me. I value myself. I value my efforts. I am enough. And what I give to the world is enough. I practice loving actions toward myself and others. I am connected with my heart. It is safe for me to feel. I am open. And receptive. I am capable. Of giving and receiving love. I welcome love. In all its forms. I am learning to love myself more every day. I express my heart freely and openly. I safely connect with others. I love myself. I prioritize my needs and best interests. My relationships feel nourishing. I radiate warm and loving energy. It is easy for me to connect with others. It is easy for others to connect with me. I choose love over fear. I practice self-compassion. I am kind to myself. It's okay that I'm not perfect. I accept myself. As I am. It is safe to love and be loved. My relationships feel balanced. I am loving and warm. I am a safe space for others. I am gentle. And compassionate. I am loving. And I am lovable. I treat myself with kindness and compassion. It's okay for me to make mistakes. I am always worthy of love. I love who I am. And I love the person I am becoming. I feel at peace within myself. I am present and mindful. I am aware of my thoughts and feelings. I am aware of my inner voice. It is easy to articulate my thoughts. It is safe for me to use my voice. I speak clearly and honestly. I am authentic. I honor. My inner truth. I confidently share my ideas with others. I am worthy of being heard. My voice is clear and strong. I speak my truth. Communication comes effortlessly for me. I am articulate and well-spoken. I ask for what I need. People listen to what I have to say. I have important ideas worth sharing. I communicate well with others. I listen well and absorb what is said to me. I use my voice to set clear boundaries. It is safe for me to speak up. I can use my voice to protect myself and others. I am honest and kind. I speak kindly to myself and my body. I am knowledgeable and confident. I am fearless and bold. I ask for clarification when I don't understand what someone said to me. I calmly express my emotions. I am heard and understood. I speak kindly to myself. I listen to my body. I set healthy boundaries. My voice is powerful. I listen to my inner guidance. I speak with confidence. I am mindful of my words. I allow my thoughts. To come. And go. I am focused and present. It's easy to clear my mind and concentrate. I am open-minded. I always seek the truth. I follow my intuition. I see things clearly. I trust myself to make good decisions. I am mentally strong, Healthy, And resilient. I use my discernment. I am intuitive. I perceive situations clearly. I can tell when someone is trustworthy or not. I choose peaceful relationships with honest people. I trust my intuition. It is safe to listen to my inner guidance. My mind is clear. Focused and strong. I manifest my desires with ease. I am at peace. I can trust my intuition. I know which path is best for my life. I can trust my version of reality. I see through all lies and illusions. I am wise. I honor my inner knowing. I live in alignment with my authenticity. I am insightful and imaginative. I have good ideas. My mind is a tool for me to use. I am clear-headed and mentally strong. I am changing my inner dialogue to be more kind and positive. It is safe to listen to my inner guidance. I acknowledge and validate my own perception. I can trust myself. I know what is true and right. I release all self-doubt and uncertainty. I accept myself as I am in this moment. I am open-minded and receptive. I can feel my energy field expanding and growing stronger. My vibration is rising. I am open and aware. I choose to move through life consciously and intentionally. I acknowledge my spiritual nature. I live in alignment with my purpose. I coexist peacefully with others. I am aware of my energetic body. I am full of light. My body is a safe home for my spirit. I am whole and complete. It is easy for me to connect with others. I am an important part of this universe. I'm proud of who I am. I infuse my life with intention and meaning. I am raising my level of consciousness. I am open to the mysteries of life. I live life intentionally. I live in alignment with my authentic self. The light in me is the same light that exists in all other beings. We are all one. I am open to spiritual experiences. I fully embrace the wholeness of who I am. When I embody my authentic self. Things effortlessly fall into place. I trust that I am on the right path. Things keep getting better and better for me. Things keep getting better. And better for me. Take one last deep breath in and out. And when you're ready. Open the eyes if they were closed