The Hidden Pattern Behind Your Emotions - Deep Reset

There is a pattern beneath your emotion. Emotion can be grief, breakup or losing your job. You don't need to fix it, just notice it and bring awareness without any names or judgment. Observe it. Listen to this when you feel sad.

Transcript

The hidden pattern behind your emotions. You don't need to feel this way by accident. This is a pattern beneath your emotions. Take a breath in and gently bring your attention inward. You can place your hands on your chest if you like. Notice the feeling present right now without naming it, Just sensing it. Every emotion is connected to a thought and every thought comes from a deeper belief. Today you don't need to fix it, Just notice them. Awareness is where change begins. Stay here, Observing, Not judging. You are learning yourself and that is powerful. Come back to this meditation as many times as you like. With more practice you will understand your thought patterns. Whenever you are ready, You can come back to yourself. You are safe.