02:46

Am I Allowing My Body To Move

by Sangeet Sprouts

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
149

Here I describe how it feels when we allow our bodies to naturally move, to naturally adapt to the deep sounds of the Universe, those sounds that we can only listen when silence and oneness is all there is.

Body AwarenessVajrayanaCosmic ConnectionOnenessEmotional ReleaseMovementSilenceVajrayana MeditationColor VisualizationsVisualizations

Transcript

Today,

I am traveling through the senses of my body.

I can feel how my body interacts with me and vice versa.

I contemplate my hands,

My arms,

My feet,

And my legs,

And I move them as I listen to the sounds of the universe,

The sounds of the earth,

The high frequencies of what is beyond this planet.

There is no need to create any music because it already exists inside and outside of me.

And so my body starts moving.

I can feel how unstoppable it becomes.

The sky was so far away and now it comes so close.

I can feel the distance between me,

My body,

And the universe dissolving so quickly.

Suddenly everything becomes one.

And so I dance.

I dance until the sky shows all its beautiful colors,

Until the sea reveals all of its waves,

Until all the nightmares turn into sweet dreams,

Until the earth becomes clean,

Until the light touches all the hearts.

I dance because that's what my body does.

It dances as it flows,

As it flies through the air,

The space,

The fountain that overflows with emotions as if it can't contain them anymore.

While my body dances,

Only rainbows are created one after the other.

There is no need to count the colors because they never start and they never end.

They just are.

The pure colors of the rainbow are here to stay.

This is not something that I have to go after to catch.

This is something that simply is.

All I have to do is to dance and to allow myself to dissolve into one with the universe.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

4.6 (11)

Recent Reviews

John

August 10, 2022

Sangeet it was so lovely to hear you share your connection with the universe. I typically listen with closed eyes to avoid distractions. As I listened to this I could see you dancing with your hands reaching out to the universe doing joyful circles to feel and convey to the universe how grateful you are to be alive and have connection and awareness of everything there is. Could it be coincidence that yesterday I reviewed your track about “ healing affirmations “ that at the end of my review I expressed the mantra “ Om So Hum “ to you and expressed to you that - “ You are that, “ You are that you are. “ Connected to and resonate with the vibrations of creation and our creator. I agree with you that there are no coincidences. That everything happens for a reason. Well this ends my review. Amazing how I kept this review short ! hahaha. 😊 I do want to share with you a new realization I encountered a few days ago based on vibrations and resonating with all of creation Hopefully that will be short to the point also. Thank you Sangeet. Many blessings, happiness, joy and love to you. 🌹💖💐 As I read your reply I saw that word spell installed the word- resignations instead of resonations. So I corrected that. Haha so funny. I just now needed to correct that word again ! Is source playing jokes on me ? So funny!

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© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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