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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSandra Durhamohr
Sandra is a somatic, mindfulness based ecotherapist working out of Nashville, TN, helping folks find more joy and more presence in everyday life. Just like the summer flowers and towering trees, we are all vital parts of this wild landscape. Sandra's work fosters a deeper connection with both the natural world and our internal worlds, helping people heal and access more peace within.
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