15:29

Week 2: Mindfulness Of Body & Breath

Name: Week 2: Mindfulness Of Body & Breath
Uploaded: 2023-04-07T16:06:00.000Z
Duration: 15 min 29 s
Channel: Sana Karimi
Description: This meditation invites you re-explore your relationship with your body. What is your direct experience of the body? How can being in the body help you cultivate a sense of relaxation and presence? By noticing and feeling the sensations in the body, we start to become more aware of our inner-life and are able to meet life's experiences more fully.

by Sana Karimi

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you re-explore your relationship with your body. What is your direct experience of the body? How can being in the body help you cultivate a sense of relaxation and presence? By noticing and feeling the sensations in the body, we start to become more aware of our inner-life and are able to meet life's experiences more fully.

Mindfulness Body Breathing Awareness Spine Grounding Relaxation Acceptance Mindfulness Breathing Body Awareness Belly Breathing Spine Alignment Shoulder Relaxation Self Acceptance Awareness Transition Senses Sensory Experiences

Meet your Teacher

Sana Karimi

Santa Barbara County, CA, USA

Meet your Teacher

Sana Karimi

Santa Barbara County, CA, USA

© 2026 Sana Karimi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.