Week 5: Mindfulness Of Thought

In this meditation, you will practice becoming aware of thoughts. We will notice how often we travel away from the present moment in thoughts about the past, present, or future. By practicing the three Rs, recognizing, releasing, and returning, we gain insight into the nature of our thoughts and how we can re-awaken to the present moment at any time.

Instead of making thoughts our enermy, we learn to develop a kinder and wiser relationship with them.