
11:40
11:40
Meditation For Self-Esteem With Affirmations
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
Lift your self-esteem and self-confidence with this guided meditation. Using a deep relaxation to begin with and performing affirmations whilst in this receptive state is very powerful and effective. You'll also gain the benefit of a deep rest and will feel amazing afterwards! It's easy to lose our confidence and can be hard to find our way back to our old self. This meditation can help you get there by gently inviting you to think in a different way.
MeditationSelf EsteemAffirmationsSelf ConfidenceRelaxationDeep RestBody ScanBreathingEmotional AcceptanceSelf CompassionSelf Esteem BuildingBreathing AwarenessGuided MeditationsVisualizations
Meet your Teacher

Samantha Russell
London, England, United Kingdom
