Gratitude Meditation For Thanksgiving, Joy & Well-Being

As I write, Thanksgiving is just around the corner and I felt compelled to record a new gratitude meditation. Gratitude is a practice that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders.

Research has shown that practicing a gratitude meditation regularly can bring almost-immediate benefits that lead to increased levels of well-being and happiness.

Reviews

I needed the lesson on gratitude. It’s so easy to fall into the negative and the news just never quits.

Lovely - perfect timing for me! Thank you.

Lovely gratitude filled meditation. Thank you! I grateful!

What a lovely way to start my Thanksgiving morning. Thank you!

A beautiful and calming gratitude meditation that I will come back to often. Thank you 🙏🏻