
10:48
10:48
A Time For Harvest (Autumn Equinox)
by Sam Marais
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
356
Our lives, just like the seasons, are constantly changing. This journey meditation is a celebration of Autumn and can be a wonderful practice with the Equinox or indeed during any time you're in a phase of harvest and preparation. Autumn Equinox is a time of balance between light and dark. In this practise we'll learn to appreciate both. Allow yourself to sink into the journey and listen deeply for the messages that arrise in your heart.
AutumnEquinoxMeditationBalanceBody ScanBody Mind SpiritCacaoBody Mind Spirit ConnectionLight And Dark BalanceCacao CeremoniesCelebrationsGuided JourneysHarvestingJourneysNature VisualizationsReturning To BodyVisualizations
Meet your Teacher

Sam Marais
City of Cape Town Metropolitan Municipality, South Africa
