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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI’m Samantha, a passionate wellness advocate, yoga teacher, energy healer, naturalist mom, and educator. My approach utilizes many techniques relating to health and wellness. The power to transform your life is within your grasp, you just need to see it and reach for it. My work is about bringing forward movement in one’s life to bring about positive and lasting change. I believe that the body has the ability to heal itself. This strongly influences my work.
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