Welcome to meditation.
I'm Samantha Avery.
Closing your eyes,
Feet flat on the floor,
Arms and legs uncrossed.
And connect with your breath,
Breathing in through the nose and out through the mouth.
Allowing your body to unwind slowly without seeing the meditation.
Imagine a beautiful white light flowing over the top of your head along your shoulders and your hips.
It could also be a blanket,
The space to see within position as well.
Imagine your body Imagine a beautiful white light going over the top of your head,
Along your shoulders,
Down your arm,
Over your body,
Going over your legs and feet and into the earth.
Beautiful,
Pure white light flowing over your body.
I'd like you to invite four archangels into your faith.
Archangel Uriel,
Archangel Raphael,
Archangel Gabriel and Archangel Michael.
Imagine four archangels stretching out their wings and embracing you in a circle of love and light.
Holding you in the highest positive vibration.
Archangel Michael creates a column of white light outside the building.
Any lower energies that are being released,
They go through this light.
And that we do not allow any lower energy into the frame.
Feel the light of the angels around you,
Supporting your vibrations,
Supporting your light.
Allow you to expand and to explore.
Connecting in with your heart.
Imagine travelling down through the lower chakras,
Half of the soul flexors,
The sacral,
The base,
Down past the knees,
Ankles,
Feet.
Half the earth star,
20 centimetres beneath the soles of your feet and reaching deep into the centre of the earth.
The heart of the earth.
The core of stability.
Feel the sense of nurture and stability from the earth.
And on the next in-breath,
Breathe in,
Stabilising energy of the earth.
Up through the earth,
Past the feet and up to the hips.
Nourish the base chakra.
Breathing in earth energy,
Pulling up earth energy,
Up through the soles of the feet and out into the base.
Continuing to breathe in the earth,
Up through the feet and out through the base chakra.
Breathing in the earth,
Out through the base.
And I've started to feel the sense of weight in the seat.
Sense of heaviness in the legs.
We breathe in stabilising energy of the earth.
Connecting you to another earth.
Rounding you.
And as you travel back down through the earth,
Through the layers of rocks and stones and minerals,
I'd like you to imagine the underground rivers that meander through the beauty of the crystals.
The water is vibrant with energy.
Notice its fluidity.
On your next in-breath,
Drink up the crystal waters,
Up through the earth.
Drinking up through the feet,
The base,
And let it flow out through the sacral chakra,
Or finger widths beneath your belly button.
Traveling back into the crystal rivers in the earth,
Drinking up the crystal water,
Up through the feet,
Washing through the front and back the sacral chakra.
Nourishing the sacral chakra,
Cleansing the sacral chakra.
Continuing to drink up the crystal water and let it fill the sacral.
Let it flow,
Creating the fluidity through the sacral.
As you drink up the crystal water,
Feel it nurturing and nourishing your creativity.
Feel it washing away any broken boundaries.
As you drink up the crystal water,
Allow it to restore healthy boundaries.
And drinking up the crystal water,
Allow it to create movement and flow.
Yin energy.
As you drink up the crystal water,
Allow it to wash through the front and back of the sacral,
With ease.
Ensuring the front and back of equal amounts of energy flowing through it.
Letting it wash away any tightness.
And as you reach into the earth again,
Past the rocks and stones and the layers of minerals,
Reaching deep into the center of the earth,
The molten lava,
The theme of fire,
Dancing around the lava,
The power and strength of fire.
In your next in-breath,
Pull up the fire energy of the earth through the feet and out through the solar plexus,
Releasing through the solar plexus,
Burning away any heaviness,
Any tiredness.
Breathe in,
Pull up the fire of the lava,
Up through the earth,
Through the feet,
And out through the front and back of the solar plexus.
Let it burn away the past.
Let it burn away the past in the back of the solar plexus.
Let it energize the front of the solar plexus.
As it recharges you with vitality,
Strength,
Resilience,
Breathing in,
Pulling up the fire of the lava and strengthen the connection of trust,
Trust in your own judgments,
Trust in your intuition,
Trusting in the process of divine guidance,
The process of life.
Pulling on these qualities of the fire,
Drawing on as much as you desire for your own personal power,
Breathing in,
Pulling in the fire.
Let it energize your solar plexus.
Let it heal the roar through the front and back of your chakra.
Warrior energy,
Courage,
Strength,
Resilience,
Trust and stability,
Assurance.
Breathing in,
Pulling in the fire,
Strengthening the fence of self.
And breathing the chakras,
Strengthening now.
I'd like you to imagine breathing in the vegetation of the earth,
The richness of the moist trees,
The lush green vegetation.
Breathe her in through the feet,
Out through your central channel and out through the heart of the chakra.
Breathe in the cleansing air of the forest,
The cleanse through your lungs,
The forest air clear the heart.
Breathing in,
Fragrance of the earth.
Allow your heart to connect with the earth.
And as you exhale,
Letting any tightness be cleared away with the fragrances of the earth.
And as you open your heart,
You open your imagination.
I'd like you to imagine standing in a beautiful lush forest,
The trees are tall,
The fern is by your feet.
You can feel the cool boulders by your side as it casts the pathway through the forest.
The path is flat.
And it gently meanders around the tree trunks,
Groping over the roots of the tree.
The path is wide.
And the footing is easy.
You feel the sense of certainty of the ground beneath the soles of your feet.
Feel the connection of the earth.
And if each step you take is fully supported by Mother Earth's hands,
Blowing up the pathway for you.
The pathway meanders alongside the creek.
The creek is shallow.
The water is clear.
There is a large old trunk that has fallen into the water.
It is hollow.
And wild ferns and vegetation are flowing over it.
You see the sponge moss illuminating in vibrant greens.
Delicate to touch,
Vibrant to see.
As you place your hands on the fallen tree,
You feel the carvings of its age,
The crease in its arc,
Creating patterns of nature's beauty.
In the grooves of the trunk,
You follow the path,
The end throughout the knots of the bath,
And slowly into the water.
You feel the soft silt underneath the soles of your feet.
The water is cool and refreshing,
Tingling your toes as it washes over your feet.
You'll think of your refresh.
Following the pathway of the trunk,
You go into the wide creek.
As you stand in the center of the creek,
You watch as the birds rest in the sun,
Spreading out their wings.
The wings look wider.
Wings and inches from the tree.
You see that the bird is inviting you to join it.
The tree is larger than you are.
It's body is another size.
As you hold on to the wing,
Make your way to reach the bird.
It is standing on another tree,
A fallen log.
It is easy to climb up.
You can see the feathers of the bird glistening from where it has been washed in the creek,
And how the sun glistens from the tips of the feather,
Perfectly overlapping,
Perfectly formed.
You take note of the eyes of your bird and they invite you to climb upon its back and to glide with it.
Holding firm and safely,
The bird flaps its wings,
And you easily glide into the air above the creek.
You can feel the breeze rushing past your face,
And then spray of the creek as the bird flaps its wings.
Fliding over the creek,
As if looking through the water.
You see the fish,
The shimmering sunshine,
And how the river is carved against the rocks.
The creek widens,
And soon it reaches a stronger current with more depth and bigger boulders.
There is a boulder that stands strong as the creek shapes into a river with both in two directions.
The bird lands on the tall boulder,
And you can stand together observing how the water crushes against the boulder.
And as you watch the flow,
How it bends,
Softens,
And deepens into the calm flow of life.
As you stand upon this boulder,
You can feel the strength and the power that the water has that accumulates energy.
Your bird tells you that here is where you can receive the power of the divine.
It is here where you can release and clear the obstruction that you are ready to let go of.
Place everything you are ready to release or ready to no longer hold on to and throw it into the water.
It dissipates as it smashes against the boulder and softens into the calm waters.
And feel the cornice and the strength of the water flowing against the boulder now.
And the bird invites you to receive this energy.
Feel the momentum.
Allow yourself to receive the full force of its energy.
Allow it to ignite your heart and within this force is all that you wish to invite.
Work with this energy,
The power of this kinetic energy.
Let it invigorate and enliven the heart and all that you wish to receive.
I shall leave you here for a short while for you to receive as such as you desire.
And when it is time,
I will call you back.
I will call you back.
I will call you back.
I will call you back.
I will call you back.
I will call you back.
I will call you back.
I will call you back.
I will call you back.
I will call you back.
I will call you back.
And wherever you are,
The feeling walks,
The breeze embracing you.
The water around you is calm.
And do you know that you have received all that you need at this time?
As you place your hands upon the boulder that's supporting you,
You notice the shimmering crystal beneath you.
The boulder has been supporting your energy with this crystal vibration.
And as you breathe in,
You can pull it up the back of your body and placing it over you to embrace your aura,
Breathing it in,
Allowing you to fully integrate the gifts that you have received today.
The sun warms your face and your bird expands their wings,
Ready for you to climb upon them.
Holding on to your trusted bird,
Elegantly and gracefully,
You glide up onto the head,
Over the river,
Gliding back up the river,
Into the meanders,
Into a narrower creek.
You see the crystal clear waters beneath you and ahead of you are the fallen tree.
The bird glides and descends onto your tree trunk with a gnarly bark.
A wide platform is easy for you to step onto.
The bird looks at you with its crystal clear eyes and tells you the gifts that you have received today are with you forever and that you may call upon the magic of this sacred creek to reignite them,
To remind you and to reintegrate at every level you ascend.
They remind you that the creek is always flowing,
That the tides fill and the kite reduce,
That the water will always flow.
Take a moment to thank the bird for their wisdom and support.
The bird gives you one of its feathers and places it in your hand.
Notice the colour of the feather and the patterns that it's put upon.
And then gracefully glides back up into the sky and off into the distance.
You turn around and walk back along the fallen tree and back onto the path within the forest.
You feel the firmness of the ground beneath your feet and the smell of rich vegetation,
The vibrant green moss that burns as you walk back the tree roots and walking back or laid back into your room releasing the visualisations as you slowly and gently come back to your physical body.
Becoming aware of your body,
Taking a nice deep breath in,
Exhaling down through the body,
Down through the feet,
Wriggling your fingers and toes and on the next exhale open your eyes.
Have a sip of water to ground yourself and write down any details in your meditation that you can remember.
How you felt,
What you saw,
What you spent,
Anything that you remember.
Welcome to meditation.
I'm Samantha Avery.
Please be seated with your back upright and relax.
Close your eyes.
