Vagus Nerve Reset

This 10 Min guided practice is designed for nervous system regulation and can help you feel calmer and more grounded quickly. It also promotes the release of feel-good chemicals like dopamine and endorphins, and it will give you time to reconnect to your mind, body, and breath. Use this technique anytime you want to reconnect to yourself and balance your nervous system.
How to use:
Find a comfortable place to sit, where you won't be disturbed.
Try not to worry about how you sound.
All that is required is your presence. Just being here and allowing your voice to hum is enough.