Sitting comfortably with your spine straight,
You could be seated in a chair or on a cushion.
Your hands resting in your lap and if you're in a chair,
Resting your feet flat on the floor.
Settle your energy and when you're ready,
Closing your eyes down or softening your gaze.
Begin to relax by taking in three slow deep breaths,
Inhaling through the nose if possible,
Filling your lungs and then exhaling all the air out.
Two more deep breaths.
Feel the weight of your body as it begins to sink down towards the earth.
As your weight sinks down into the earth,
Notice how the earth rises up to support you.
Then from this place of support,
Feel an energetic channel flowing through the center of your body,
Rising up through your spine,
Lengthening your spine.
Roll your shoulders back and down.
Tuck your chin slightly and place your awareness on your heart space.
You can even place a hand upon your chest if that helps.
Begin breathing in and out of your heart space for a few breaths.
Really placing your attention on your heart and focusing on drawing the breath in and out of your heart.
Each breath in is expanding your heart slightly,
Feeling the energy of love,
Kindness,
Acceptance and grace filling your heart space.
Allowing the breath to be a conduit for this energy to enter your heart.
Pull the air in through your heart from above and below and hold it deep in your belly before you exhale as slowly as you took it in.
Continue this deep breathing through your heart as you allow yourself to relax more and more.
Imagine yourself now sitting in a pillar of glittering white light that cascades down around you and through you.
Allow this shower of light particles to wash away any impurities,
Washing away any stress and any thoughts that no longer serve you.
Visualize those lower vibrations flowing out now through the soles of your feet and into the earth.
As you continue breathing deeply and slowly,
Be aware of how good it feels to be cleansed inside and out.
Sink down,
Down,
Down,
Surrendering into the experience of total relaxation and peace.
As you now turn your focus to the eternal side of you,
That aspect of you that is pure spirit.
Bring to mind something or someone that brings you happiness.
Picture a moment of joy in relation to this person or thing.
Send waves of gratitude for this joy.
Let this feeling fill you and flow out around you in all directions as you continue relaxing more and more.
Bringing your awareness back to the heart area,
The center of you as human and spirit.
The heart is the bridge between these two worlds,
The physical and the non-physical.
Picture your heart as the center of a pulsating field of energy that surrounds you in the shape of a sphere.
How big is that sphere?
Sense its boundaries as you draw in a slow,
Deep breath.
And now as if blowing a feather to the edge of the universe,
Physically exhale and see the boundaries of your energy field expanding out,
Out,
Out until you no longer sense the edges.
In reality there is no limit to you.
You are boundless,
Without edges.
The real you cannot be contained.
The real you is connected to all that is,
To all aspects of being,
To all wisdom,
Knowledge and guidance.
Acknowledge now that you are connected with higher aspects of consciousness who wish only for your highest good.
Don't worry if you're not able to sense them yet.
Simply trust that they are there.
In this state of communion,
Bring to mind a question which you've been pondering,
For which you desire the highest possible answer.
Link your awareness with this unseen source of guidance and ask your question as if to a trusted friend.
Ask it silently,
Now.
Know that your question was heard.
Know that because you have trusted enough in this connection to ask,
That an answer is forthcoming.
Know that the perfect answer for your question will come with perfect timing,
Whether this be at the end of this meditation or within a few days.
Know that because you have asked so clearly,
You will recognise your answer when it comes.
Spend a few moments now,
Sitting in gratitude for this connection.
The real you is pure,
Divine love,
Surrendering all human ideas of what love is.
Set the intention now of experiencing yourself as love.
If the human side of you draws your attention away from this experience,
Simply acknowledge any thoughts and send them peacefully on their way.
Either on your exhalation or with a word such as free,
Clear or love.
For now,
Until you are ready to return to full waking consciousness,
Enjoy the fullness of whatever experience is meant to unfold by repeating these words.
Sitting in awareness that all is spirit and I am an aspect of that.
Show me what love is.
Show me who I really am.
What are you are?
