02:42

Pause

Name: Pause
Uploaded: 2023-01-02T05:09:03.000Z
Duration: 2 min 42 s
Channel: Samantha Adams
Description: Feeling stressed but don't think you have time to meditate? Here's a 2-minute guided meditation that you can use anytime. It'll help to take the edge off a challenging situation or calm you during an anxious moment.

by Samantha Adams

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling stressed but don't think you have time to meditate? Here's a 2-minute guided meditation that you can use anytime. It'll help to take the edge off a challenging situation or calm you during an anxious moment.

Pause Stress Meditation Calm Anxiety Body Awareness Mindfulness Grounding Relaxation Mindful Observation Breathing Awareness Guided Meditations

Meet your Teacher

Samantha Adams

Melbourne VIC, Australia

Meet your Teacher

Samantha Adams

Melbourne VIC, Australia

© 2026 Samantha Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.