Welcome to your meditation with Oak.
While you're connecting with your breath,
That beautiful natural rhythm for you,
Where the air goes into your nose,
Into your throat,
Starts filling up your lungs,
Your belly,
And then hold on to the breath for a little bit and then slowly let it go.
I send you the invitation to connect with a beautiful light and airy breath going in.
This breath is lifting your spirit up and inviting your heart chakra to open up.
And when you breathe out,
I invite you to let go of any heaviness.
And this invitation is for you to just let go.
Just let the things float away.
If you haven't done so yet,
Please close your eyes.
And with closing your eyes,
Just follow the breath even more.
Closing your eyes will be bringing you more home,
Will bring you more insight.
It gives you this beautiful opportunity to connect with your heart.
Make the breath easy and effortlessly.
And while you've closed your eyes,
I invite you to enter this beautiful realm of nature.
This beautiful grove of trees.
While you're walking into this amazing place,
There are all these different trees around you.
And they're really welcoming you in.
Your path walking into nature is easy and effortlessly.
It feels like walking home.
It feels like being gathered by friends and loved ones.
And just sigh into it.
Life is easy and effortlessly.
Have a look around at all the different colors that you are looking at,
The different greens.
But any color that's there,
From the flowers,
Different grasses,
The ground,
The stones.
And of course different animals that are there.
All the elements are present.
There is this amazing light energy around you.
It's really helping you to settle.
And while you're walking around,
You really feel the invitation of the oak tree.
It feels like there's a magnet that is pulling you close to this beautiful,
Majestic tree.
And just slowly make your way to this tree.
Step into this energy.
And when you get really close,
Just feel how you're putting your arms around the tree.
It's really meeting this old,
Old dear friend.
Just take a moment and just feel into it.
Feel the warmth.
Feel the friendship.
Feel the kindness that this tree has to share with you.
And then slowly let go of the oak and turn around and put your back against the tree.
And then slide down.
Find a place to sit with your back against the tree.
And it's so comfortable to feel and lean into the tree.
Feel how all the tension of your body is being taken away.
You feel this sigh coming up into you,
Like now you're really home.
You really feel this is exactly the place where you need to be.
While you're tapping into this beautiful,
Beautiful tree,
You start to connect with all the medicine that it has to share with us.
And feel how this medicine is exactly going into your body where it needs to go.
Feel how it is traveling through you.
And how it's solving and supporting your body.
It's calming down your nervous system.
Adding an extra twist to the breath into your body.
It's relaxing your muscles.
It's giving support in your bones.
Your organs relax and the work becomes easier and lighter.
You just feel more and more relaxed with this amazing medicine that is supporting you at the moment.
And then while you're sitting here,
Being connected with this amazing tree,
You start to feel the connection with that beautiful door that the oak tree is offering us.
You feel how this door is opening.
And you go through this door.
You're entering into this different world,
This other world.
It's this beautiful traveling energy.
And just step into the feel of you want to travel up or if you want to travel down.
There is no right or wrong.
Where is your soul wanting to go?
Where is the energy,
The magnet pulling you towards?
Just take a moment.
If you want,
You can put your hands on your heart.
Just really feel where you're being transported to,
Where you're traveling to.
And then slowly you feel that your travels are reaching their destination.
And you're entering this beautiful magical place.
It feels light and it feels safe.
And just take a moment to walk into this space that you've just arrived and walk around.
What is it that you're seeing?
What is grabbing your attention?
This place that you've traveled to is putting a smile on your face.
And it's just giving you this energy of ease.
And while you're walking around in this beautiful place,
This space,
Find a place where you can comfortably sit.
And when you sit down,
Take a moment and take a deep breath in.
And just ask the question.
What is the message for me that I can receive at this moment?
From this place,
From the oak tree travels.
And just sit with it.
It can be a word,
A picture,
A sensation.
And just know that you are at the perfect place at the perfect timing.
And then slowly start to feel how your conversation,
Your connection is feeling complete.
Take a moment to slowly start to get up.
You're making your way back to the place where you traveled through.
And you feel how the pull of this energy is bringing you back,
Is bringing you back home.
And then slowly you start to see and feel that you're sitting against this beautiful oak tree again.
But it feels like you gained wisdom,
Inner wisdom that was pointed out to you,
That was with you all the time.
You also feel this connection of a new friend that will show you and be honest with you when you ask.
Slowly you start to get up.
And of course you're going to give the beautiful oak tree another big hug.
And you feel this strong hug giving back to you as well.
You know in your heart that this will be a place that you will return.
May you say your goodbyes and start walking your own path again.
In this beautiful place of nature,
This beautiful grove of trees.
Easily an effortless thing.
You start to feel and find your way back into your seated position.
Start connecting with your sounds around you.
And then take a deep breath in.
And slowly breathe out.
And welcome home.
