Breathwork For Calming The System

In this practice, I will share two simple techniques inspired by Breathe Like A Bear, to calm down the system “Count To Five” which you can use whenever you are feeling anxious, mad, and/or upset, try to remember to “Take Five” Secondly, the “Candle Breath” can be used when you feel the need to reframe, calm yourself, center yourself, and even to help you fall asleep.

Reviews

So short and super effective! My body feels so much lighter and forgiven.