Welcome,
And thank you for joining me on this meditation today.
Please find a position that allows you to completely surrender into this experience.
An important piece of shamanic work is releasing control and going in with a sacred intention and part of that means surrendering our posture of meditation.
So go ahead and get comfortable,
Allow yourself to really sink into the space so that you can be worked on on a much deeper level.
Close your eyes and take a few deep breaths,
Feeling yourself arrive fully to the space.
Today we step into a shamanic space,
And that does not mean an elaborate journey,
Or a specific kind of drumbeat.
It means showing up with intention and respect.
The intention being to call upon the wisdom of spirit and the ancient intelligence of the body and the elements in our higher self to clear and realign our energy.
So as you arrive in this space with me,
Breathe deeply into your belly,
Bringing awareness down into your pelvis and your root as you breathe.
With each exhale,
Imagine your energy dropping towards the earth,
Moving with gravity instead of against it.
Feel the weight of your entire being supported.
The earth welcomes you.
It welcomes what you release and transforms it into nourishment,
Into love.
Continue to pay attention to your breath for just a moment more.
And I don't want you to force anything with this breath.
I just want you to bring awareness to it.
You can breathe in and out of your nose or mouth,
Whatever is most comfortable for you.
And from this space,
We will invite in the allies that walk with you.
Your ancestors,
Your guides,
Your protectors,
Your angels,
And anyone else that you wish to call in to assist in this clearing with you today.
We are asking them to be here to witness and support.
Now bring your awareness just beyond the surface of your skin into the subtle layers of your energy body and slowly scan from head to toe,
Noticing where the energy feels bright and flowing and where it feels heavy or stagnant or blocked.
We are not here to judge.
We are only here to observe.
Now I'll ask you to imagine a current of cleansing energy.
Energy that descends from the sky,
That's so pure it almost cannot be described as light.
It is luminous like liquid,
Liquid light.
And as it pours down from the sky,
It pours through you.
It loosens and lifts the heaviness.
It shifts the old stories,
The residues that do not belong to you anymore.
It's like a tsunami of light that flows like water through your being.
You can see these things dissolving,
Draining down through your roots and into the earth where they become consumed,
Transformed,
Composted into something else entirely.
If you notice any spaces in your body that hold resistance or blocks to this cascading flow of light,
Invite in one of your guides,
Maybe one with a rattle or a drum or skilled fingers to work through your field and remove those resistances,
To remove those blocks.
Maybe it's a bird that comes in to pluck it out or a jaguar that comes to devour.
Give space for a guide to come in and assist in any part of your body that's not moving on its own.
As this liquid light pours over you and through you,
You feel the breaking apart of density.
You feel the vibration restoring movement where there was previously stagnation.
As the clearing deepens,
Notice streams of energy beginning to flow again within your bones,
Your organs.
See them as rivers of light weaving through your body,
Along the spine,
Through the heart,
Into the limbs.
Feel the circulation of vitality,
Of life.
Now we're going to invite in the element of fire with its spirit of renewal.
And imagine a golden flame hovering just in front of you.
And with each breath,
It expands,
Filling your entire field with warmth,
Radiance,
And life force.
This flame does not burn you.
It illuminates you.
It seals your body and aura in clarity.
Spend a few moments here,
Simply resting in your renewed state,
Noticing how your body feels.
Noticing the sense of spaciousness,
Of strength and clarity.
Now we are going to offer thanks to the allies that walked with us today,
To the elements and to your own spirit for saying yes to this work.
Know that you can return to this clearing whenever you feel heavy,
Clouded or disconnected.
Take a deep breath and exhale fully.
And when you're ready,
Gently return to the room,
Carrying this lightness and clarity with you.
