Welcome.
I'm Sabine Priestley,
And this is a quantum scaling meditation during which we will be taking journeys without and within,
Becoming nothing and becoming everything.
It is within the expanded state of consciousness that we can hold two conflicting principles together and still see and know the truth of both.
This is the nature of our 3D world.
As we expand our consciousness and awareness,
We literally see and experience more than ever before,
Expanding every day in every way we grow.
Now settle in and bring yourself into a place of relaxation.
We'll begin with some active breathing.
On the inhale,
I want you to expand your belly and chest,
Filling your lungs.
And on the exhale,
Breathe through your mouth,
Constricting the stomach and emptying out the lungs.
We'll be doing box breathing at a count of four.
Breathe in for four,
Three,
Two,
One.
And hold for four,
Three,
Two,
One.
Breathe out for four,
Three,
Two,
One.
And hold for four,
Three,
Two.
Breathe in for four,
Three,
Two,
One.
Hold for four,
Three,
Two.
Breathe out for four,
Three,
Two.
And hold for four,
Three,
Two.
Breathe in for four,
Three,
Two.
And hold for four,
Three,
Two.
Breathe out for four,
Three,
Two,
One.
And hold for four,
Three,
Two.
Beautiful.
Now relax into your body.
Release any tension that might be present.
Give yourself a moment to really settle in as we begin this journey.
I'd like you to focus on your heart space,
Breathing at your own comfortable pace now.
Become aware of your heart chakra.
Sense its presence.
Know its existence.
Feel the love there.
Good.
Now expand your awareness both up and down by becoming aware of your throat chakra and your solar plexus.
Now we go farther up and down with your third eye and your sacrum.
Now expand to your root and your crown,
Your entire body.
You are intensely aware.
Beautiful.
Now expand to the entire room that you occupy.
Expand to the building that you are in,
The city,
The country,
And the planet.
Expand your awareness to our solar system,
This beautiful planet,
And our sun,
And the other planets that dance around our sun with us.
Further going out to our branch of the Milky Way.
And feel,
Sense the vastness of this space that we occupy.
Now expand out farther,
The entire Milky Way.
Expand beyond,
Knowing that there are between two billion and two trillion other galaxies that we know of.
Expand into this unfathomable,
Vast space.
For here,
We are nothing.
Here,
We are nothing.
Feel into this,
Sense this,
Play with this.
Now take a deep breath.
Slowly return,
Come back,
Come back into our solar system,
Into this planet,
Into your body.
Take a deep breath and return to your heart space.
Good,
Good.
Now settle into this body you call home while you are on this journey.
Be aware of your heart and the circulatory system it feeds,
The veins and arteries spanning from head to toe,
Finger to finger.
Go within,
Be aware of the blood that flows within.
This blood made up of cells,
Molecules,
Atoms.
Go smaller.
We have protons and neutrons and electrons.
We are energy beings.
Smaller,
Smaller within.
Be aware of this unfathomably small space.
At this scale,
A single proton is a galaxy in itself,
Within you.
At this scale,
We are everything.
We are everything.
Yes,
Here,
We are everything.
Be aware of the vastness within you.
Beautiful,
Beautiful.
Now take a deep breath and return once more to your heart space.
That's good.
Now take a moment to process the duality of the journeys.
That we just took.
We are nothing.
We are everything.
Such is the nature of this 3D reality we play in.
With attention and intention,
We choose which perspective to hold.
Most people are not aware of this choice.
For those who are,
It is the connection to source,
Being guided by our higher self,
Not the small ego self that defines the measure of our actions.
When we are a human,
We falter,
We stumble.
But with grace,
We can get better and better every day in every way.
Let us employ meditation such as this to continue elevating our energy,
Our love,
And in so doing,
Elevating humanity.
For we are all one,
All nothing,
All everything.
Thank you for taking this journey with me today.
I hope you come back again.
Namaste.
