Introduction To Chanting Meditation Session #13 Insight Long

Welcome to session #13 of our thirty (30) session introduction to meditation course.

Last session we explored simply observing what is going on in and around us without judging, criticizing, or deciding whether something is good or bad, or whether we like it or don’t like it. The first step in any healing or transformation process is simply reflecting on where you are starting from.

This is called insight meditation.

In today’s session we conclude our Insight Mediation Module, with an extended insight meditation.

If at any time during this insight meditation session things get too intense, please let the exploration go, come back to breath and body until you feel stabilized, and only begin again if you want to.

Enjoy the meditation!