Body Scan Meditation For Calming And Awareness

A guided 45-minute body scan meditation. This meditation focuses on the somatic awareness of the body to promote calming and tension release through awareness of the body. The body scan is a secular meditation with no religious content.

Reviews

Outstanding! Super mellow slow paced body scan. The pace was perfect for me. Lovely tone of voice and slow easing out of the practice. Many thanks! Really good. ☮️💖🙏🖖🪷🕉

Thank you so much Mark. Your Full Body Scan was absolutly beautiful. So hard not to get totally blissed out. Loved it!🌿😌🌿