5 Myths Of Self Compassion

This track is a reading of Kristin Neff's article "5 Myths of Self Compassion" which was originally published in 2015. I read the article live on May 28th, 2023, and the audio has been extracted from that event. If you are known to be really hard on yourself, and/or have a lot of difficulties managing setbacks, then this track will help you understand why self-compassion is a better strategy than most others, including self-esteem for helping yourself when times are rough.
I have permission from Dr. Neff to publish this track here.
Dr. Neff has also published tracks on Insight Timer, and you can discover them by searching for her.

Reviews

Kristin Neff's work is life changing - thank you for reading this essay to us!

Thank you for reading this for us. I enjoyed it 🙏🏼🤍

Thank you 🙏 Ryan for sharing Kristen Neff’s talk on the myths about self compassion. In my healing journey I find that daily practice is essential for developing self compassion. It’s easy to get caught up in our unhelpful thoughts. With regular self compassion practice we can steer away from our unhelpful thoughts. Thanks 🙏 again 💛. A nice surprise!