12:14

Loving-Kindness (Metta) For Self & Others

Name: Loving-Kindness (Metta) For Self & Others
Uploaded: 2024-11-05T12:26:35.306Z
Duration: 12 min 14 s
Channel: Ryan Rhodes
Description: An exercise in compassion for self and others. Use the breath as an anchor, and various visualizations as you expand loving kindness from your heart, out into the world. A fantastic practice for embracing love, compassion, a sense of safety, and well-being; whilst dissolving animosity, anger, hatred, or unwanted thought patterns.

by Ryan Rhodes

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An exercise in compassion for self and others. Use the breath as an anchor, and various visualizations as you expand loving kindness from your heart, out into the world. A fantastic practice for embracing love, compassion, a sense of safety, and well-being; whilst dissolving animosity, anger, hatred, or unwanted thought patterns.

Loving Kindness Self Compassion Compassion Breathing Visualization Mantra Conflict Resolution Heart Connection Self Love Expanding Compassion Universal Compassion Body Awareness Loving Kindness Meditation Compassion For Others Deep Breathing Visualization Technique Mantra Repetition Heart Connection Visualization

Meet your Teacher

Ryan Rhodes

United Kingdom

Meet your Teacher

Ryan Rhodes

United Kingdom

© 2026 Ryan Rhodes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.